Triangle Pose

Triangle pose (Trikonasana) is one of the first yoga poses and is identified by a clear structural simplicity and the creation of several triangles with the body. The pose is achieved by placing your legs apart, turning your right foot 90°, leaning forward with your left leg, and stretching your arms parallel to the floor. Rotate your torso and extended arms upward. Your arms should now be perpendicular to the ground with your upper hand open and pointing to the sky and the lower hand touching the ground. The Triangle Pose engages nearly ever part of the body and energizes by opening the hips, and stretching the legs, chest and shoulders.

Triangle Pose has a height of .
The Triangle Pose has an overall height of , width of , and depth of .
The Triangle Pose has an overall height of , width of , and depth of . The seat height of the Triangle Pose is set at with arms at .
The Triangle Pose has an overall height of , length of , and depth of .
The Triangle Pose has an overall height of , length of , and depth of . The seat height of the Triangle Pose is set at .
Triangle Pose have an overall length of and width of . Triangle Pose have an overall area of .
The Triangle Pose has an overall height of , length of , and depth of . The Triangle Pose has a seat height set at and an arm height of .
The average Triangle Pose has an overall height of , withers (shoulder) height of , and body length of . A typical Triangle Pose weighs between and has a lifespan of roughly .
The typical Triangle Pose has an overall height of and body length of . An average Triangle Pose weighs between and has a typical lifespan of .
Triangle Pose has a width of and height of .
The Triangle Pose has a height of , width of , and a depth of . The Triangle Pose was released in .
The Triangle Pose has a height of , width of , depth of , and weighs . The Triangle Pose was released in .
Drawing of a man and woman performing the yoga Triangle Pose with angles showing positions

Triangle pose (Trikonasana) is one of the first yoga poses and is identified by a clear structural simplicity and the creation of several triangles with the body. The pose is achieved by placing your legs apart, turning your right foot 90°, leaning forward with your left leg, and stretching your arms parallel to the floor. Rotate your torso and extended arms upward. Your arms should now be perpendicular to the ground with your upper hand open and pointing to the sky and the lower hand touching the ground. The Triangle Pose engages nearly ever part of the body and energizes by opening the hips, and stretching the legs, chest and shoulders.

Common Questions
Common Questions
Common Questions

Details

*Under Development*

Height: 
Width:
Depth:
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Sanskrit Name: Trikonasana
Benefits (Physical): Engages every part of body, core strength, opens hips, stretches legs, chest, and shoulders
Benefits (Core): Energy, balance, focus
Modifications: Yoga block to support hand
Variations: Lower hand on inside or outside of leg

Drawings include:
Male and female Triangle Pose side elevation

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