Seated Forward Bend

Seated Forward Bend (Paschimottanasana), also known as seated forward fold, is a meditative yoga pose that helps relieve stress. Performed later in the yoga sequence when the body is warmed-up, the Seated Forward Bend is a deep and calming stretch for the spine, shoulders, pelvis, hamstrings. To perform the Seated Forward Bend, sit with your legs extended in front, and inhale and exhale into a forward bend from the hips. Grab your shins, ankles or feet and continue to lengthen and fold deeper.

Seated Forward Bend has a height of .
The Seated Forward Bend has an overall height of , width of , and depth of .
The Seated Forward Bend has an overall height of , width of , and depth of . The seat height of the Seated Forward Bend is set at with arms at .
The Seated Forward Bend has an overall height of , length of , and depth of .
The Seated Forward Bend has an overall height of , length of , and depth of . The seat height of the Seated Forward Bend is set at .
Seated Forward Bend have an overall length of and width of . Seated Forward Bend have an overall area of .
The Seated Forward Bend has an overall height of , length of , and depth of . The Seated Forward Bend has a seat height set at and an arm height of .
The average Seated Forward Bend has an overall height of , withers (shoulder) height of , and body length of . A typical Seated Forward Bend weighs between and has a lifespan of roughly .
The typical Seated Forward Bend has an overall height of and body length of . An average Seated Forward Bend weighs between and has a typical lifespan of .
Seated Forward Bend has a width of and height of .
The Seated Forward Bend has a height of , width of , and a depth of . The Seated Forward Bend was released in .
The Seated Forward Bend has a height of , width of , depth of , and weighs . The Seated Forward Bend was released in .
Drawing of a man and woman in the Yoga Seated Forward Bend posture with diagram of forces

Seated Forward Bend (Paschimottanasana), also known as seated forward fold, is a meditative yoga pose that helps relieve stress. Performed later in the yoga sequence when the body is warmed-up, the Seated Forward Bend is a deep and calming stretch for the spine, shoulders, pelvis, hamstrings. To perform the Seated Forward Bend, sit with your legs extended in front, and inhale and exhale into a forward bend from the hips. Grab your shins, ankles or feet and continue to lengthen and fold deeper.

Common Questions
Common Questions
Common Questions

Details

*Under Development*

Height: 
Width:
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Sanskrit Name: Paschimottanasana
Benefits (Physical): Stretches spine, shoulders, pelvis, hamstrings
Benefits (Core): Calms mind, prepares for meditation
Modifications: Switch into ‘Legs Up the Wall’ pose on your back
Variations: Bend your knees if your hamstrings or lower back are tight

Drawings include:
Yoga Seated Forward Bend side elevation (Male & Female)

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