Child's Pose

Child’s Pose (Bālāsana) is a resting yoga position used for reducing stress and fatigue. Relaxing bodily muscles while stretching the hips, thighs, and ankles, Child’s Pose calms and restores the body through centering and calming positioning. To perform Child’s Pose, from your hands and knees, rest your buttocks on your heals and bow and lengthen forward with your forehead coming to the floor. Extend your arms and press your palms down with your eyes closed and inward.

Child's Pose has a height of .
The Child's Pose has an overall height of , width of , and depth of .
The Child's Pose has an overall height of , width of , and depth of . The seat height of the Child's Pose is set at with arms at .
The Child's Pose has an overall height of , length of , and depth of .
The Child's Pose has an overall height of , length of , and depth of . The seat height of the Child's Pose is set at .
Child's Pose have an overall length of and width of . Child's Pose have an overall area of .
The Child's Pose has an overall height of , length of , and depth of . The Child's Pose has a seat height set at and an arm height of .
The average Child's Pose has an overall height of , withers (shoulder) height of , and body length of . A typical Child's Pose weighs between and has a lifespan of roughly .
The typical Child's Pose has an overall height of and body length of . An average Child's Pose weighs between and has a typical lifespan of .
Child's Pose has a width of and height of .
The Child's Pose has a height of , width of , and a depth of . The Child's Pose was released in .
The Child's Pose has a height of , width of , depth of , and weighs . The Child's Pose was released in .
Side elevation of a man and woman in the Yoga Child's Pose with angles diagramming ideal posture

Child’s Pose (Bālāsana) is a resting yoga position used for reducing stress and fatigue. Relaxing bodily muscles while stretching the hips, thighs, and ankles, Child’s Pose calms and restores the body through centering and calming positioning. To perform Child’s Pose, from your hands and knees, rest your buttocks on your heals and bow and lengthen forward with your forehead coming to the floor. Extend your arms and press your palms down with your eyes closed and inward.

Common Questions
Common Questions
Common Questions

Details

*Under Development*

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Sanskrit Name: Bālāsana
Benefits (Physical): Stretches hips, thighs and ankles
Benefits (Core): Resting, relaxation, reduces stress and fatigue
Modifications: Place a thick blanket between thighs and calves if difficult
Variations: Spread the knees to have a deep stretch in hips, rest arms alongside thighs for a more calming pose

Drawings include:
Yoga Child’s Pose side elevation (Male & Female)

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