Running

Collection of women running in side profile with varied strides and clothing styles. Scaled drawings available as outlines and detailed silhouettes.

Collection of side elevation drawings of women running

Collection of women running in side profile with varied strides and clothing styles. Scaled drawings available as outlines and detailed silhouettes.

How many calories does running burn?

According to Dr. Daniel V.Vigil, a professor at the health sciences department at UCLA, a general estimate for calories burned while running one mile is around 100 calories. However, this depends greatly on weight. Speed doesn’t play a major factor in the amount of calories burned, and the same amount of calories can be burning by running a longer time at a slower pace.

What should you wear while running?

Ventilated clothing that wicks away sweat is ideal for running. The weather outside informs the runner what to wear to stay comfortable. For warmer weather, shorts, a shirt, and socks are optimal, and winter running clothes may include insulated versions of the former mentioned to help keep warm.

What should you eat before running?

Ideal foods to eat before running should be easily digestible to provide the runner with instant fuel. Foods in higher carbohydrate content are the best. Some options are a banana and almond butter, turkey and cheese on whole-wheat bread, oatmeal and berries, and avocado toast.

How many calories does running burn?

What should you wear while running?

What should you eat before running?

Details

Under Development

Height:

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Style: Casual exercise

Drawings include:
Running Female side elevation (detail), side (outline)

Links

Wikipedia - Running

Links

Wikipedia - Running
NYTimes - How to Start Running

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Downloads

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Updated on

September 24, 2019