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Personal Care

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Semi-Fetal Sleep Position
Two people in Semi-Fetal Sleeping Positions on a Queen Size Bed

The Semi-Fetal Position is a common side sleeping posture in which a sleeper’s knees are casually curled inward toward the chest without being fully curled into the fetal position. A natural posture, the semi-fetal position is often preferred by individuals that have calm and comfortable attitudes. It is estimated that 19% of people sleep in semi-fetal position with 60% of people sleeping on their side in general.

The Semi-Fetal Position is a common side sleeping posture in which a sleeper’s knees are casually curled inward toward the chest without being fully curled into the fetal position. A natural posture, the semi-fetal position is preferred by 19% of people and often associated with calm and comfort.

Stomach Sleeping Position
Illustration of a man and woman on a King Bed in Stomach Sleeping Positions

The Stomach Sleep Position is a general sleeping posture in which a person sleeps casually on their stomach with arms and legs approaching the yearner position. Sleeping on the stomach is often an ambitious posture, and may cause unwanted stress and pain to the neck and back areas. While it may seem like a fun and adventurous sleeping position, but may also be an indication of a nervous and anxious individual. The stomach sleep position is estimated to be the preferred sleeping posture for 16% of people.

The Stomach Sleep Position is a general sleeping posture in which a person sleeps casually on their stomach with arms and legs outstretched. Sleeping on the stomach is often an ambitious posture that may cause unwanted stress and pain to the neck and back areas. 16% of people sleep on their stomach.

Starfish Sleep Position
Drawing of a man and woman in a King Size Bed in Starfish Sleeping Positions

The Starfish Sleep Position is a back sleeping posture in which a person sprawls opening on their back with arms above their head and legs stretched outwards. Sleeping in the starfish position is often performed by unique people that are carefree individuals and loyal and supportive friends to others. It is estimated that only 5% of people sleep in the starfish sleeping position.

The Starfish Sleep Position is a back sleeping posture in which a person sprawls opening on their back with arms above their head and legs stretched outwards. Sleeping in the starfish position is often performed by carefree and friendly individuals that account for 5% of sleepers.

Supine Position
Illustration of a man laying in the Flat | Supine Medical Position from the side

Supine position is a medical position where the patient lays horizontally with face and body facing upwards at a 0° angle of incline. One of the most common medical positions, the supine position is typically used for surgery, while also being useful for treating irregular blood circulation, relaxing the abdomen, and for performing head and neck procedures. Pillows can be used for comfortably resting the head while keeping the neck in a neutral posture. Arms should be placed along the sides or bent towards the center of the body at a 90° angle.

Supine position is a medical position where the patient lays horizontally facing upwards at a 0° angle. One of the most common medical positions, the supine position is typically used for surgery, while also being useful for treating circulation, relaxing, and for head and neck procedures.

Fowler's | Semi-Upright Position
Drawing of a person showing the angle range of the Raised | Fowler's Medical Position

The Fowler’s position is a semi-upright medical position where the patient sits with their upper body raised at an angle between 45°-60° in relation to the lower body. The patient’s knees may be straight, bent, or elevated as needed. Named after George Ryerson Fowler, the Fowler’s position is most often used to promote respiration and oxygenation through the expansion of the chest. Fowler’s position can also be used to alleviate abdominal tension, for improved drainage, and for improved comfort while eating.

The Fowler’s position is a semi-upright medical position where the patient sits with their upper body raised at an angle between 45°-60° in relation to the lower body. The Fowler’s position is most often used to promote respiration and oxygenation through the expansion of the chest.

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