Exercise

Humans

Exercise

Child's Pose

Child’s Pose (Bālāsana) is a resting yoga position used for reducing stress and fatigue. Relaxing bodily muscles while stretching the hips, thighs, and ankles, Child’s Pose calms and restores the body through centering and calming positioning. To perform Child’s Pose, from your hands and knees, rest your buttocks on your heals and bow and lengthen forward with your forehead coming to the floor. Extend your arms and press your palms down with your eyes closed and inward.

Child's Pose has a width of and height of .
The Child's Pose has a height of , width of , and a depth of . The Child's Pose was released in .
The Child's Pose has a height of , width of , depth of , and weighs . The Child's Pose was released in .
Child's Pose has a height of .
The Child's Pose has an overall height of , width of , and depth of .
The Child's Pose has an overall height of , width of , and depth of . The seat height of the Child's Pose is set at with arms at .
The Child's Pose has an overall height of , length of , and depth of .
The Child's Pose has an overall height of , length of , and depth of . The seat height of the Child's Pose is set at .
Child's Pose have an overall length of and width of . Child's Pose have an overall area of .
The Child's Pose has an overall height of , length of , and depth of . The Child's Pose has a seat height set at and an arm height of .
The average Child's Pose has an overall height of , withers (shoulder) height of , and body length of . A typical Child's Pose weighs between and has a lifespan of roughly .
The typical Child's Pose has an overall height of and body length of . An average Child's Pose weighs between and has a typical lifespan of .
Child's Pose has a width of and height of .
The Child's Pose has a height of , width of , and a depth of . The Child's Pose was released in .
Side elevation of a man and woman in the Yoga Child's Pose with angles diagramming ideal posture
Child’s Pose (Bālāsana) is a resting yoga position used for reducing stress and fatigue. Relaxing bodily muscles while stretching the hips, thighs, and ankles, Child’s Pose calms and restores the body through centering and calming positioning.
Side elevation of a man and woman in the Yoga Child's Pose with angles diagramming ideal posture
Child's Pose

*Under Development*

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Sanskrit Name: Bālāsana
Benefits (Physical): Stretches hips, thighs and ankles
Benefits (Core): Resting, relaxation, reduces stress and fatigue
Modifications: Place a thick blanket between thighs and calves if difficult
Variations: Spread the knees to have a deep stretch in hips, rest arms alongside thighs for a more calming pose

Drawings include:
Yoga Child’s Pose side elevation (Male & Female)

Details & Downloads
Downward-Facing Dog

Downward-Facing Dog (Adho mukha śvānāsana) is a standing mid-inversion yoga pose that stretches the entire body. Named for the similar manner in which a dog stretches its entire body, the Downward-Facing Dog pose stretches the whole back, ankles, calves, hamstrings, spine, chest, and shoulders while strengthening the arms and legs. To perform Downward-Facing Dog, start in all fours and bring your hands forward of the shoulders. Firming the hands down, press the floor away from you while lifting your pelvis. Engage your arm muscles and push your fingers into the floor.

Downward-Facing Dog has a width of and height of .
The Downward-Facing Dog has a height of , width of , and a depth of . The Downward-Facing Dog was released in .
The Downward-Facing Dog has a height of , width of , depth of , and weighs . The Downward-Facing Dog was released in .
Downward-Facing Dog has a height of .
The Downward-Facing Dog has an overall height of , width of , and depth of .
The Downward-Facing Dog has an overall height of , width of , and depth of . The seat height of the Downward-Facing Dog is set at with arms at .
The Downward-Facing Dog has an overall height of , length of , and depth of .
The Downward-Facing Dog has an overall height of , length of , and depth of . The seat height of the Downward-Facing Dog is set at .
Downward-Facing Dog have an overall length of and width of . Downward-Facing Dog have an overall area of .
The Downward-Facing Dog has an overall height of , length of , and depth of . The Downward-Facing Dog has a seat height set at and an arm height of .
The average Downward-Facing Dog has an overall height of , withers (shoulder) height of , and body length of . A typical Downward-Facing Dog weighs between and has a lifespan of roughly .
The typical Downward-Facing Dog has an overall height of and body length of . An average Downward-Facing Dog weighs between and has a typical lifespan of .
Downward-Facing Dog has a width of and height of .
The Downward-Facing Dog has a height of , width of , and a depth of . The Downward-Facing Dog was released in .
Drawings of a man and woman performing the Downward-Facing Dog Yoga position with angles for optimizing the pose
Downward-Facing Dog (Adho mukha śvānāsana) is a standing mid-inversion yoga pose that stretches the entire body. Named for the way a dog stretches its body, the Downward-Facing Dog pose stretches the back, ankles, calves, hamstrings, spine, chest, and shoulders while strengthening the arms and legs.
Drawings of a man and woman performing the Downward-Facing Dog Yoga position with angles for optimizing the pose
Downward-Facing Dog

*Under Development*

Height:
Width:
Length:
Depth:
Weight:
Area:

Sanskrit Name: Adho mukha śvānāsana
Benefits (Physical): Stretches whole back, ankles, calves, hamstrings, spine, chest, shoulders
Benefits (Core): Calms mind, blood circulation, energizes body
Modifications: Use a belt loop around upper arms, belt loop on upper legs
Variations: Incase the stretch by lifting onto the balls of your feet

Drawings include:
Yoga Downward-Facing Dog side elevation (Male & Female)

Details & Downloads
Seated Forward Bend

Seated Forward Bend (Paschimottanasana), also known as seated forward fold, is a meditative yoga pose that helps relieve stress. Performed later in the yoga sequence when the body is warmed-up, the Seated Forward Bend is a deep and calming stretch for the spine, shoulders, pelvis, hamstrings. To perform the Seated Forward Bend, sit with your legs extended in front, and inhale and exhale into a forward bend from the hips. Grab your shins, ankles or feet and continue to lengthen and fold deeper.

Seated Forward Bend has a width of and height of .
The Seated Forward Bend has a height of , width of , and a depth of . The Seated Forward Bend was released in .
The Seated Forward Bend has a height of , width of , depth of , and weighs . The Seated Forward Bend was released in .
Seated Forward Bend has a height of .
The Seated Forward Bend has an overall height of , width of , and depth of .
The Seated Forward Bend has an overall height of , width of , and depth of . The seat height of the Seated Forward Bend is set at with arms at .
The Seated Forward Bend has an overall height of , length of , and depth of .
The Seated Forward Bend has an overall height of , length of , and depth of . The seat height of the Seated Forward Bend is set at .
Seated Forward Bend have an overall length of and width of . Seated Forward Bend have an overall area of .
The Seated Forward Bend has an overall height of , length of , and depth of . The Seated Forward Bend has a seat height set at and an arm height of .
The average Seated Forward Bend has an overall height of , withers (shoulder) height of , and body length of . A typical Seated Forward Bend weighs between and has a lifespan of roughly .
The typical Seated Forward Bend has an overall height of and body length of . An average Seated Forward Bend weighs between and has a typical lifespan of .
Seated Forward Bend has a width of and height of .
The Seated Forward Bend has a height of , width of , and a depth of . The Seated Forward Bend was released in .
Drawing of a man and woman in the Yoga Seated Forward Bend posture with diagram of forces
Seated Forward Bend (Paschimottanasana), also known as seated forward fold, is a meditative yoga pose that helps relieve stress. Performed later in the yoga sequence when the body is warmed-up, the Seated Forward Bend is a deep and calming stretch for the spine, shoulders, pelvis, hamstrings.
Drawing of a man and woman in the Yoga Seated Forward Bend posture with diagram of forces
Seated Forward Bend

*Under Development*

Height:
Width:
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Sanskrit Name: Paschimottanasana
Benefits (Physical): Stretches spine, shoulders, pelvis, hamstrings
Benefits (Core): Calms mind, prepares for meditation
Modifications: Switch into ‘Legs Up the Wall’ pose on your back
Variations: Bend your knees if your hamstrings or lower back are tight

Drawings include:
Yoga Seated Forward Bend side elevation (Male & Female)

Details & Downloads
Mountain Pose
Illustration of a man and woman standing in Yoga Mountain Pose with lines drawn to represent intended posture

Mountain pose (Tadasana) is the foundational pose for all standing yoga poses. Performed and aligned correctly, the Mountain Pose uses every muscle in the body, improves posture and calms the mind while it finds balance. To perform the Mountain Pose, bring the feet together while standing, ground down through your heels and legs, draw up with your thighs, broaden your collarbones, align your shoulders with your body, and elongate your neck upwards. Your hands and arms can be in a variety of poses from palms to the side facing inward, to outward facing, or in prayer at the chest.

Mountain Pose has a width of and height of .
The Mountain Pose has a height of , width of , and a depth of . The Mountain Pose was released in .
The Mountain Pose has a height of , width of , depth of , and weighs . The Mountain Pose was released in .
Mountain Pose has a height of .
The Mountain Pose has an overall height of , width of , and depth of .
The Mountain Pose has an overall height of , width of , and depth of . The seat height of the Mountain Pose is set at with arms at .
The Mountain Pose has an overall height of , length of , and depth of .
The Mountain Pose has an overall height of , length of , and depth of . The seat height of the Mountain Pose is set at .
Mountain Pose have an overall length of and width of . Mountain Pose have an overall area of .
The Mountain Pose has an overall height of , length of , and depth of . The Mountain Pose has a seat height set at and an arm height of .
The average Mountain Pose has an overall height of , withers (shoulder) height of , and body length of . A typical Mountain Pose weighs between and has a lifespan of roughly .
The typical Mountain Pose has an overall height of and body length of . An average Mountain Pose weighs between and has a typical lifespan of .
Mountain Pose has a width of and height of .
The Mountain Pose has a height of , width of , and a depth of . The Mountain Pose was released in .
Mountain pose (Tadasana) is the foundational pose for all standing yoga poses. Performed and aligned correctly, the Mountain Pose uses every muscle in the body, improves posture and calms the mind while it finds balance.
Mountain Pose

*Under Development*

Height:
Width:
Length:
Depth:
Weight:
Area:

Sanskrit Name: Tadasana
Benefits (Physical): Strengthens things, knees, ankles, abs, buttocks
Benefits (Core): Posture, balance, focus
Modifications: Can be practiced with back against wall
Variations: Turn palms forward to open chest and shoulders, place palms together in prayer at chest for center and balance, can stand with feet hip-distance apart if difficulty with together

Drawings include:
Yoga Mountain Pose side elevation (Male & Female)

Details & Downloads
Running - Male (Side)

Assortment of men running in side profile with unique strides and running poses. Outlined and detailed silhouette drawings are available.

Running - Male (Side) has a width of and height of .
The Running - Male (Side) has a height of , width of , and a depth of . The Running - Male (Side) was released in .
The Running - Male (Side) has a height of , width of , depth of , and weighs . The Running - Male (Side) was released in .
Running - Male (Side) has a height of .
The Running - Male (Side) has an overall height of , width of , and depth of .
The Running - Male (Side) has an overall height of , width of , and depth of . The seat height of the Running - Male (Side) is set at with arms at .
The Running - Male (Side) has an overall height of , length of , and depth of .
The Running - Male (Side) has an overall height of , length of , and depth of . The seat height of the Running - Male (Side) is set at .
Running - Male (Side) have an overall length of and width of . Running - Male (Side) have an overall area of .
The Running - Male (Side) has an overall height of , length of , and depth of . The Running - Male (Side) has a seat height set at and an arm height of .
The average Running - Male (Side) has an overall height of , withers (shoulder) height of , and body length of . A typical Running - Male (Side) weighs between and has a lifespan of roughly .
The typical Running - Male (Side) has an overall height of and body length of . An average Running - Male (Side) weighs between and has a typical lifespan of .
Running - Male (Side) has a width of and height of .
The Running - Male (Side) has a height of , width of , and a depth of . The Running - Male (Side) was released in .
Group of men running in side profile illustrated with clothing details
Assortment of men running in side profile with unique strides and running poses. Outlined and detailed silhouette drawings are available.
Group of men running in side profile illustrated with clothing details
Running - Male (Side)

*Under Development*

Height:
Width:
Length:
Depth:
Weight:
Area:

Style: Casual exercise

Drawings include:
Running Men side elevation (detail), side (outline)

Details & Downloads
Tree Pose
Drawing of a man and woman standing in Yoga Tree Pose with diagram of posture

Tree Pose (Vrksasana) is an essential balancing pose in yoga known for enhancing both physical and mental focus and concentration. Understood as a standing version of a seated meditative posture, the Tree Pose requires you to stand steadily on only one foot. To perform Tree Pose, begin in Mountain Pose, shift your weight to your left foot, and raise your right knee up to your inner left thigh. With your hands raised in prayer position at your chest, fix your gaze on an unmoving point in front of you while drawing down through your left foot.

Tree Pose has a width of and height of .
The Tree Pose has a height of , width of , and a depth of . The Tree Pose was released in .
The Tree Pose has a height of , width of , depth of , and weighs . The Tree Pose was released in .
Tree Pose has a height of .
The Tree Pose has an overall height of , width of , and depth of .
The Tree Pose has an overall height of , width of , and depth of . The seat height of the Tree Pose is set at with arms at .
The Tree Pose has an overall height of , length of , and depth of .
The Tree Pose has an overall height of , length of , and depth of . The seat height of the Tree Pose is set at .
Tree Pose have an overall length of and width of . Tree Pose have an overall area of .
The Tree Pose has an overall height of , length of , and depth of . The Tree Pose has a seat height set at and an arm height of .
The average Tree Pose has an overall height of , withers (shoulder) height of , and body length of . A typical Tree Pose weighs between and has a lifespan of roughly .
The typical Tree Pose has an overall height of and body length of . An average Tree Pose weighs between and has a typical lifespan of .
Tree Pose has a width of and height of .
The Tree Pose has a height of , width of , and a depth of . The Tree Pose was released in .
Tree Pose (Vrksasana) is an essential balancing pose in yoga known for enhancing both physical and mental focus and concentration. Understood as a standing version of a seated meditative posture, the Tree Pose requires you to stand steadily on only one foot.
Tree Pose

*Under Development*

Height:
Width:
Length:
Depth:
Weight:
Area:

Sanskrit Name: Vrksasana
Benefits (Physical): Opens hips, strengthens legs, knees, ankles, spine
Benefits (Core): Balance, focus, concentration
Modifications: Can be practiced with hand on wall for support
Variations: Rest your foot on calf muscle or ankle if unable to bring up to thigh, hands above head or in prayer at chest

Drawings include:
Male and female Tree Pose front elevation

Details & Downloads
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