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Exercise

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Warrior II Pose

Warrior II (Virabhadrasana II) is the second in the sequence of the common standing postures in yoga for improving strength and flexibility. To achieve the pose, place the legs in the lunge position with the forward knee at a 90 degree angle. Arms are outstretched in a line pointing forward in alignment with the body. The back leg should be at an angle between 45-70 degree from center with the torso and hips in line with the front leg. The back foot should be turned at a 90 degree angle.

Drawing of a man and woman in Warrior II yoga pose with angles describing the positions of the body
Warrior II (Virabhadrasana II) is the second in the sequence of the standing postures in yoga for strength and flexibility. To achieve it, place the legs in the lunge position with the forward knee at a 90 degree angle. Arms are outstretched in a line pointing forward in alignment with the body.

Drawing of a man and woman in Warrior II yoga pose with angles describing the positions of the body
Mountain Pose
Illustration of a man and woman standing in Yoga Mountain Pose with lines drawn to represent intended posture

Mountain pose (Tadasana) is the foundational pose for all standing yoga poses. Performed and aligned correctly, the Mountain Pose uses every muscle in the body, improves posture and calms the mind while it finds balance. To perform the Mountain Pose, bring the feet together while standing, ground down through your heels and legs, draw up with your thighs, broaden your collarbones, align your shoulders with your body, and elongate your neck upwards. Your hands and arms can be in a variety of poses from palms to the side facing inward, to outward facing, or in prayer at the chest.

Mountain pose (Tadasana) is the foundational pose for all standing yoga poses. Performed and aligned correctly, the Mountain Pose uses every muscle in the body, improves posture and calms the mind while it finds balance.

Running - Female (Side)

Collection of women running in side profile with varied strides and clothing styles. Scaled drawings available as outlines and detailed silhouettes.

Collection of side elevation drawings of women running
Collection of women running in side profile with varied strides and clothing styles. Scaled drawings available as outlines and detailed silhouettes.


Collection of side elevation drawings of women running
Child's Pose

Child’s Pose (Bālāsana) is a resting yoga position used for reducing stress and fatigue. Relaxing bodily muscles while stretching the hips, thighs, and ankles, Child’s Pose calms and restores the body through centering and calming positioning. To perform Child’s Pose, from your hands and knees, rest your buttocks on your heals and bow and lengthen forward with your forehead coming to the floor. Extend your arms and press your palms down with your eyes closed and inward.

Side elevation of a man and woman in the Yoga Child's Pose with angles diagramming ideal posture
Child’s Pose (Bālāsana) is a resting yoga position used for reducing stress and fatigue. Relaxing bodily muscles while stretching the hips, thighs, and ankles, Child’s Pose calms and restores the body through centering and calming positioning.

Side elevation of a man and woman in the Yoga Child's Pose with angles diagramming ideal posture
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